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The Healthy Wealthy and Wise Podcast, is a monthly podcast that focuses on personal growth and development by exploring a range of topics related to mental and physical health, personal wealth, leadership, and interpersonal relationships. Each month, we strive to provide our listeners with mental, physical, and spiritual strength by giving actionable advice, tips, guidance, and information to help them achieve their own personal, professional, and spiritual goals. We consider the health of the mind, body, and spirit paramount as a single unit that provides a cumulative strength greater than the individual parts, to strengthen the whole person. We appreciate the natural differences in need between men, women, adults, and children. We recognize that the power to be happy is within each of us and under our control.
Episodes
Friday Apr 05, 2024
Friday Apr 05, 2024
HYPERTENSION
- MAJOR CAUSE HEART DISEASE- #1
- LEADING CAUSE OF KIDNEY FAILURE- #2
- USUALLY ASYMPTOMATIC- #3
DEFINITION #4
- NORMAL BLOOD PRESSURE- 120/80, SYSTOLIC & DIASTOLIC
- ELEVATED BLOOD PRESSURE- 120-129 TOP NUMBER, BOTTOM NUMBER IS BELOW 80
- ELEVATED AT-RISK BLOOD PRESSURE- 130- 139 TOP NUMBER OR BOTTOM NUMBER 80-89
- HIGH BLOOD PRESSURE- 140 OR HIGHER TOP, 90 OR HIGHER BOTTOM
- Physician Discretion Used When to treat.
- Systolic- pressure in arteries when heart beats.
- Diastolic- pressure in arteries when the heart rests.
BEST TECHNIQUE TO FOLLOW BEFORE TAKING BP#5
- Don’t drink caffeine, smoke, or exercise at least 30 minutes before you take your blood pressure.
- Empty your bladder before the test.
- Sit with your back straight, such as a on a dining chair, with both feet on the floor.
- Rest quietly for at least 5minutes before you take a reading.
- Do not move, talk, or text while you take your blood pressure.
- Check a second time standing if elevated.
BEST FOR GOOD MANAGEMENT #6
- Lifestyle modifications- Diet & Exercise
- Adherence to prescribed medications can help control hypertension.
- Regular checkups
WOMEN ARE USUALLY THE HEALTHCARE MANAGERS FOR THE FAMILY#7
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