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The Healthy Wealthy and Wise Podcast honors the work and legacy of Dr. William Choctaw, MD. Additionally, the podcast focuses on personal growth and development by exploring a range of topics related to mental and physical health, personal wealth, leadership, and interpersonal relationships. Each month, it provides listeners with actionable advice, tips, guidance, and information to help them achieve their own personal, professional, and spiritual goals. The producers of the podcast are passionate about the total person, and helping listeners build and lead a full, well-rounded life. So, tune in every month for an inspiring, encouraging, and informative podcast!
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Friday May 24, 2024
Friday May 24, 2024
Saying “no” can have several positive effects on your mental/physical/spiritual health. Here are some:
1.Create and Set Boundaries: Feeling confident in saying “no” helps you set clear and consistent boundaries for yourself. It allows you to prioritize your needs and protect your time and energy.
2.Develop Self-Care: Saying “no” is an act of self-care. By declining tasks or commitments that overwhelm you, you prevent burnout and maintain better mental health and well-being.
3.Grow and Improve Self-Esteem: When you assertively say “no,” you build self-esteem and confidence. Recognizing your own needs and standing up for them reinforces a positive self-image. confidence comes from doing
4.Develop Self-Empowerment by doing. No means No, 2 letters one syllable.
5.Give Self Permission- If you can say no once, you can say no again. It is self-sustaining.
6.Improves communication in relationships.
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Well done doctor! #influencers #personalpower
Friday May 24, 2024
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