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The Healthy Wealthy and Wise Podcast, is a monthly podcast that focuses on personal growth and development by exploring a range of topics related to mental and physical health, personal wealth, leadership, and interpersonal relationships. Each month, we strive to provide our listeners with mental, physical, and spiritual strength by giving actionable advice, tips, guidance, and information to help them achieve their own personal, professional, and spiritual goals. We consider the health of the mind, body, and spirit paramount as a single unit that provides a cumulative strength greater than the individual parts, to strengthen the whole person. We appreciate the natural differences in need between men, women, adults, and children. We recognize that the power to be happy is within each of us and under our control.
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Monday May 13, 2024
Monday May 13, 2024
Anxiety
1.Definition: Anxiety is a sustained, low-level discomfort characterized by worry, distress, and fear that something bad may happen. Duration: Lasts longer than fear or panic.
Both Anxiety & Depression are mood disorders
Seek healthcare intervention immediately if there is any element of patient harm risk: directly or indirectly. Causes maybe chemical imbalance or heredity from family.
DEPRESSION SYMPTOMS
- Persistent Sadness- People with depression experience prolonged feelings of sadness, hopelessness, and despair. Loss of Interest- A lack of interest in activities once enjoyed. Appetite - Eating more or less food than usual. Disrupted sleep patterns. HOPELESS/HELPLESS/WORTHLESS feeling. Possible suicide thoughts.
- TREATMENT- MEDICATION & THERAPY.
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