533.7K
Downloads
150
Episodes
The Healthy Wealthy and Wise Podcast honors the work and legacy of Dr. William Choctaw, MD. Additionally, the podcast focuses on personal growth and development by exploring a range of topics related to mental and physical health, personal wealth, leadership, and interpersonal relationships. Each month, it provides listeners with actionable advice, tips, guidance, and information to help them achieve their own personal, professional, and spiritual goals. The producers of the podcast are passionate about the total person, and helping listeners build and lead a full, well-rounded life. So, tune in every month for an inspiring, encouraging, and informative podcast!
Episodes
Thursday Apr 04, 2024
Thursday Apr 04, 2024
-
The Science Behind Isometric Magic:
- Discover why holding a static position can be as powerful as a dynamic workout.
- Learn how isometric exercises influence blood pressure regulation.
-
Wall Sits, Planks, and More:
- Meet our fitness experts as they break down popular isometric exercises.
- Get practical tips on incorporating these movements into your daily routine.
-
From Teens to Seniors: Age-Defying Benefits:
- Hear inspiring stories from individuals who’ve embraced isometric exercise.
- Explore how it enhances muscle strength, balance, and overall vitality.
-
Busting Myths and Setting Records:
- Debunk common misconceptions about isometric training.
- Uncover jaw-dropping feats achieved through focused muscle engagement.
-
Your Personal Isometric Prescription:
- Tailor isometric workouts to your age group and fitness level.
- Empower yourself with knowledge to take charge of your cardiovascular health.
Remember, it’s never too early or too late to harness the power of isometric exercise. Tune in, move mindfully, and unlock a healthier you!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.