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The Healthy Wealthy and Wise Podcast, with Dr. William T. Choctaw, MD, JD is a monthly podcast that focuses on personal growth and development by exploring a range of topics related to mental and physical health, personal wealth, leadership, and interpersonal relationships. Dr. Choctaw draws on his 75yrs experience and 50 plus years of surgical practice since graduating from Yale University School of Medicine.Each month, we strive to provide our listeners with mental, physical, and spiritual strength by giving actionable advice, tips, guidance, and information to help them achieve their own personal, professional, and spiritual goals. We consider the health of the mind, body, and spirit paramount as a single unit that provides a cumulative strength greater than the individual parts, to strengthen the whole person. We appreciate the natural differences in need between men, women, adults, and children. We recognize that the power to be happy is within each of us and under our control. We...
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Monday Apr 15, 2024
How to control Anxiety with Thought Reframing
Monday Apr 15, 2024
Monday Apr 15, 2024
1.Anxiety:
1.Definition: Anxiety is a sustained, low-level discomfort characterized by worry, distress, and fear.
2.Onset: It tends to build gradually in response to specific stressors
3.Duration: Lasts longer than fear or panic.
2.Fear:
1.Definition: Fear is an intense emotional response that activates the fight-or-flight mechanism. Response to immediate threat/danger
2.Onset: Surges suddenly and exists in short bursts.
3
STRESS:
.Duration: Typically short-lived.
1.Definition: Stress is the body’s response to external pressures or demands.
2.Onset: Varies based on the stressor.
3.Duration: Can be acute (short-term) or chronic (long-term).
4.Examples: Stress can result from work, relationships, or life events
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Excellent information!!
Monday Apr 22, 2024
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