Healthy Wealthy & Wise Podcast

How to control Anxiety with Thought Reframing

1.Anxiety:

1.Definition: Anxiety is a sustained, low-level discomfort characterized by worry, distress, and fear.

2.Onset: It tends to build gradually in response to specific stressors

3.Duration: Lasts longer than fear or panic.

2.Fear:

1.Definition: Fear is an intense emotional response that activates the fight-or-flight mechanism. Response to immediate threat/danger

2.Onset: Surges suddenly and exists in short bursts.

3

STRESS:

.Duration: Typically short-lived.

1.Definition: Stress is the body’s response to external pressures or demands.

2.Onset: Varies based on the stressor.

3.Duration: Can be acute (short-term) or chronic (long-term).

4.Examples: Stress can result from work, relationships, or life events

The Power of Two: Why Patient Validation is Crucial for Blood Pressure Control

This podcast goes beyond traditional doctor-patient dynamics. Dr. Choctaw argues that patient self-monitoring and communication are key to managing hypertension. Learn how to be an active participant in your healthcare journey.

Living with High Blood Pressure: Working with Your Doctor for Optimal Control

This podcast empowers you to be an active participant in managing your high blood pressure. Learn how to communicate effectively with your doctor and ask informed questions about treatment options.

Blood Pressure Monitors: Ditch the Stethoscope, Get Digital!

Outdated blood pressure cuffs got you down? This podcast explores the benefits of modern, digital blood pressure monitors. Learn how to choose the right device for accurate and convenient home measurements.

Silent Killer: Understanding High Blood Pressure with Dr. Choctaw

This podcast tackles the silent killer - high blood pressure. Dr. Choctaw explains the dangers of hypertension and why it's often undetected. Learn how to measure your blood pressure at home and take control of your heart health.

7 Facts Women Need To Know About High Blood Pressure

HYPERTENSION

• MAJOR CAUSE HEART DISEASE- #1
• LEADING CAUSE OF KIDNEY FAILURE- #2
• USUALLY ASYMPTOMATIC- #3

DEFINITION #4

• NORMAL BLOOD PRESSURE- 120/80, SYSTOLIC & DIASTOLIC
• ELEVATED BLOOD PRESSURE- 120-129 TOP NUMBER, BOTTOM NUMBER IS BELOW 80
• ELEVATED AT-RISK BLOOD PRESSURE- 130- 139 TOP NUMBER OR BOTTOM NUMBER 80-89
• HIGH BLOOD PRESSURE- 140 OR HIGHER TOP, 90 OR HIGHER BOTTOM

• Physician Discretion Used When to treat.
• Systolic- pressure in arteries when heart beats.
• Diastolic- pressure in arteries when the heart rests.

BEST TECHNIQUE TO FOLLOW BEFORE TAKING BP#5

• Don’t drink caffeine, smoke, or exercise at least 30 minutes before you take your blood pressure.
• Empty your bladder before the test.
• Sit with your back straight, such as a on a dining chair, with both feet on the floor.
• Rest quietly for at least 5minutes before you take a reading.
• Do not move, talk, or text while you take your blood pressure.
• Check a second time standing if elevated.

 

BEST FOR GOOD MANAGEMENT #6

• Lifestyle modifications- Diet & Exercise
• Adherence to prescribed medications can help control hypertension.
• Regular checkups

WOMEN ARE USUALLY THE HEALTHCARE MANAGERS FOR THE FAMILY#7

Unlocking Health: The Power of Isometric Exercise to Lower High Blood Pressure

1. The Science Behind Isometric Magic:

   • Discover why holding a static position can be as powerful as a dynamic workout.
   • Learn how isometric exercises influence blood pressure regulation.

2. Wall Sits, Planks, and More:

   • Meet our fitness experts as they break down popular isometric exercises.
   • Get practical tips on incorporating these movements into your daily routine.

3. From Teens to Seniors: Age-Defying Benefits:

   • Hear inspiring stories from individuals who’ve embraced isometric exercise.
   • Explore how it enhances muscle strength, balance, and overall vitality.

4. Busting Myths and Setting Records:

   • Debunk common misconceptions about isometric training.
   • Uncover jaw-dropping feats achieved through focused muscle engagement.

5. Your Personal Isometric Prescription:

   • Tailor isometric workouts to your age group and fitness level.
   • Empower yourself with knowledge to take charge of your cardiovascular health.

Remember, it’s never too early or too late to harness the power of isometric exercise. Tune in, move mindfully, and unlock a healthier you!

Empowering Youth: How Kaycee Learned Success from Langston Hughes

In this episode of the Healthy, Wealthy & Wise podcast, Dr. Choctaw chats with an inspiring 10-year-old who's already setting their sights on college and making a positive impact on the world! We'll learn about their dream schools and passions, but the real gem is how this young person found empowerment through the poetry of Langston Hughes. Discover how Casey's love of learning is paving the way for a bright future, and how you too can tap into the power of words to achieve your goals! This episode is a must-listen for anyone who believes in the potential of young minds and the importance of finding your voice.