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The Healthy Wealthy and Wise Podcast, with Dr. William T. Choctaw, MD, JD is a monthly podcast that focuses on personal growth and development by exploring a range of topics related to mental and physical health, personal wealth, leadership, and interpersonal relationships. Dr. Choctaw draws on his 75yrs experience and 50 plus years of surgical practice since graduating from Yale University School of Medicine.Each month, we strive to provide our listeners with mental, physical, and spiritual strength by giving actionable advice, tips, guidance, and information to help them achieve their own personal, professional, and spiritual goals. We consider the health of the mind, body, and spirit paramount as a single unit that provides a cumulative strength greater than the individual parts, to strengthen the whole person. We appreciate the natural differences in need between men, women, adults, and children. We recognize that the power to be happy is within each of us and under our control. We...
Episodes
Wednesday Apr 24, 2024
Multicultural Church Ministry: How St. Stephen's Bridged the Gap with Pastor Jose Rivas
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
Pastor Rivas discusses his experience building a thriving Spanish language ministry within a predominantly African American Church. Learn how St. Stephen's Church embraced cultural differences for a unified mission.
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
Pastor Rivas shares his journey of planting a Spanish language ministry within a predominantly African American Church. Discover the challenges and rewards of multicultural congregations.
Sunday Apr 21, 2024
Sunday Apr 21, 2024
Communication is key during police interactions. In this episode, Bernie Brown offers tips for de-escalation and effective communication to ensure a safer and more positive outcome.
Sunday Apr 21, 2024
Staying Safe During a Police Encounter with Bernie Brown
Sunday Apr 21, 2024
Sunday Apr 21, 2024
Confused about how to act during a police interaction? Learn essential common-sense tips for staying safe and protecting your rights with Bernie Brown!
(https://www.cleburnelaw.com/know-your-rights-during-a-traffic-stopsearches-and-seizures-at-traffic-stop) offers practical tips for staying safe and minimizing stress during a police interaction.
Sunday Apr 21, 2024
Know Your Rights: Dealing with the Police in Public with Bernie Brown
Sunday Apr 21, 2024
Sunday Apr 21, 2024
This podcast episode, Bernie Brown and Dr. Choctaw explores your legal rights when interacting with the police in public spaces. Learn when officers can approach you, search you, or ask for identification.
Monday Apr 15, 2024
How to control Anxiety with Thought Reframing
Monday Apr 15, 2024
Monday Apr 15, 2024
1.Anxiety:
1.Definition: Anxiety is a sustained, low-level discomfort characterized by worry, distress, and fear.
2.Onset: It tends to build gradually in response to specific stressors
3.Duration: Lasts longer than fear or panic.
2.Fear:
1.Definition: Fear is an intense emotional response that activates the fight-or-flight mechanism. Response to immediate threat/danger
2.Onset: Surges suddenly and exists in short bursts.
3
STRESS:
.Duration: Typically short-lived.
1.Definition: Stress is the body’s response to external pressures or demands.
2.Onset: Varies based on the stressor.
3.Duration: Can be acute (short-term) or chronic (long-term).
4.Examples: Stress can result from work, relationships, or life events
Sunday Apr 14, 2024
Sunday Apr 14, 2024
This podcast goes beyond traditional doctor-patient dynamics. Dr. Choctaw argues that patient self-monitoring and communication are key to managing hypertension. Learn how to be an active participant in your healthcare journey.
Sunday Apr 14, 2024
Sunday Apr 14, 2024
This podcast empowers you to be an active participant in managing your high blood pressure. Learn how to communicate effectively with your doctor and ask informed questions about treatment options.
Transform Your Life:
The Healthy Wealthy and Wise Podcast with Dr. William T. Choctaw, MD, JD
In a world where health, wealth, and wisdom are often seen as separate and unattainable goals, Dr. William T. Choctaw, MD, JD, is here to show you that they are not only achievable but also deeply interconnected.
Join Dr. Choctaw as he explores the profound impact of physical, mental, financial, and spiritual well-being on our overall happiness and success.
Through insightful conversations, and inspiring personal stories, Dr. Choctaw will equip you with the knowledge and tools you need to help create a life that can truly be healthy, wealthy, and wise.
Whether you're seeking to improve your physical health, achieve financial freedom, or cultivate inner peace and wisdom, the Healthy Wealthy and Wise Podcast is your guide to a life of fulfillment and abundance.
So, what are you waiting for?
Hit the play button now and embark on a transformative journey towards a healthier, wealthier, and wiser you.
Follow the podcast to stay up-to-date on the latest insights and subscribe to become a patron and receive exclusive content and benefits.
“Be the Change You Want to See in the World”.